Behavior Change Blog

My name is jose and I am a psychology student; I created this blog so that I might have a means to get some feedback on a project I am working on. Throgh this project, I will attempt to change some aspects of my behavior that I find undesirable. Specifically, I have become a bit lazy due to an injury I suffered a few months ago and so I want to begin exercising more often. I will use the principles of operant conditioning in order to do this.